Mwod: pec smash on post with ball, Band pec stretch, Bully stretch, Roll lats with ball
Lift: Bench Press 5 @ 75%, 3 @ 85%, 1+ @ 95%
Body rows 3 x 12
SL Glute bridge 3 x 6/side
WOD: 6 min Amrap
DB push press
DB row
Jump squat x 10
6 min AMRAP
Push ups x 10
sit ups x 10
Plank ups x 10
Lift: Bench Press 5 @ 75%, 3 @ 85%, 1+ @ 95%
Body rows 3 x 12
SL Glute bridge 3 x 6/side
WOD: 6 min Amrap
DB push press
DB row
Jump squat x 10
6 min AMRAP
Push ups x 10
sit ups x 10
Plank ups x 10
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