Mwod: 2 Laps, Roll quads x 20 passes each, Roll calves 20 passes each, Banded frog stretch x 2mins, Bottom squat x 2mins
Squat: 2 ct pause 4 x 2 reps
Stir the pot 3 x 6/way
WOD: 4 RFT
5 Left arm Thrusters
10 Deadlifts (60-65%)
5 Right arm Thrusters
10 OH Lunges/leg
30 Dubs
Squat: 2 ct pause 4 x 2 reps
Stir the pot 3 x 6/way
WOD: 4 RFT
5 Left arm Thrusters
10 Deadlifts (60-65%)
5 Right arm Thrusters
10 OH Lunges/leg
30 Dubs
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