Ultimate Fat Loss Bootcamp

Mwod:  2 Laps, Roll quads x 20 passes each, Roll calves 20 passes each, Banded frog stretch x 2mins, Bottom squat x 2mins


Squat: 2 ct pause 4 x 2 reps

Stir the pot 3 x 6/way


WOD:  4 RFT

5 Left arm Thrusters
10 Deadlifts (60-65%)
5 Right arm Thrusters
10 OH Lunges/leg
30 Dubs