Ultimate Fat Loss Bootcamp

MWOD:
Row 200m
Smash Glutes + Hips with Lax Ball x4min/side
Stretch Calves/Ankles x1min/side
Bottom Squat Retest x1min

A1)Front Squat (from rack) 4x5 reps
A2) DB Front Raise 4x10
A3) DB Side Raise 4x10

WOD: 12 min AMRAP
"O.H Lunge Buffet"

Down:
R. Hand OH Lunge
BW 1-1/4 Squat x10
DB Row x10/arm

Back:
L. Hand OH Lunge
T Get-ups x3/arm
BW Jump Squat x8