Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll chest & traps on post x 1min/side, Band lat tri stretch, Stretch wrists


Military:  5 @ 75%, 3 @ 95%, 2+ @ 95%, Drop to 65% for AMRAP set

Rear flys 3 x 15



WOD: Abdominus meets Prowler

Prowler down & back
Sit ups x 50
Plank x 20 shoulder touches
v-ups x 20

Prowler down & back
Russian twists x 50
Leg Raises x 30
Landmines x 20

Prowler down & back
DB front squat x 50
Band choppers x 30
Push ups x 20