Mwod: 2 laps, Roll calves x 20 passes each on barbell, Roll quads x 20 passes each, Pre squat hip opener x 2 mins/side
Squat: 4 x 5 @ 75-85%
Face Pulls 3 x 20 reps
WOD: 4 RFT
10 Clean & Jerk (85/135)
20 Deadlifts (115/185)
30 Drunk Lunges (15 per)
Squat: 4 x 5 @ 75-85%
Face Pulls 3 x 20 reps
WOD: 4 RFT
10 Clean & Jerk (85/135)
20 Deadlifts (115/185)
30 Drunk Lunges (15 per)
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