Wednesday, June 7, 2017



Lift:  2 ct pause Deadlift 4 x 4

Deadbug 4 x 4/side


B1)  Band x walk 3 x 10/10
B2)  Cossack squats 3 x 10/10


WOD:  7 min Amrap

7 hang cleans
7 box jumps

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