LIFT: Military Press 4 @ 70%, 4 @ 80%, 4+ @ 90%
Band x walk 3 x 8/8
LIFT: Tabata 8 rounds each of 20/10
Push Press (75/135)
Power cleans (75/135)
Goblet squats (25/45)
Band x walk 3 x 8/8
LIFT: Tabata 8 rounds each of 20/10
Push Press (75/135)
Power cleans (75/135)
Goblet squats (25/45)
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