Ultimate Fat Loss Bootcamp

MWOD:
 skip x100
roll quads 20 passes
lax ball pecs x1min/side
lax ball upperback x2min
band pec stretch x1min/side

a1) military
4x6@80%

a2) pullups
4x6

WOD: 75 second stations

tire flip
prowler march
rope slam
fat grip db press
farmers walk
row for cal