MWOD
Jog 2 laps
Roll chest on post w laxball
Band lat stretch x2 min per side
Couch Stretch x2 min per side
A1) Squat
4x4@80-90%
A2) YTWL
4x5/way
B1) DB split squats
3x10/side
B2) DB row
3x10
WOD: 6/5/4/3/2/1
Power cleans (75/115)
*Add weight each round
Dubs x10
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