Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll lats & upper back x 20 passes, Band lat stretch, Couch stretch


Bench:  2 ct pause 4 x 4 reps

SL RDL 3 x 10/leg


WOD:  4 RFT


18  V-ups
14  Split squats
10  T get ups
6 Pull ups
2 Man makers