Ultimate Fat Loss Bootcamp

Mwod:  2 laps,  Roll lats x 20 passes each, Band lat stretch x 2mins/side, Roll chest with ball on post


Bench:  4 x 5 @ 75-85%

Face Pulls 4 x 20


B)  DB Bench 2 x max reps
B2)  DB rows 2 x max reps/arm


C)  Wod:  Broken Burpees


AMRAP in 7 mins

7 Push ups
7 Jump up groiners
7 Squat Jumps