Saturday, June 17, 2017

MWOD: 2 laps, couch stretch, band shoulder retraction x1mine/side
Calf smash on barbell x1min/side

5 Rounds:
Cleans (up to heavier 3)
Facepull x20

2-4-6-8-10-8-6-4-2:
Barbell Thruster (65/95)
kb swing
cal row
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