Ultimate Fat Loss Bootcamp

MWOD:
1) jog two laps
2) lax ball glutes x1min/side
3) gut smash x1min/side
4) band hip stretch x1min/side

Lift:
a1) DL
4x5@75-85%

a2) side plank ups
3x8/side

WOD:
15-12-9-12-15

DB push press (25/45)
DB front squat (25/45)
DB row/arm (25/45)