Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll calves on barbell, Roll upper back & tspine ext over roller, Band lat/tri stretch


Military:  4 x 5 @ 75-85%

SL KB RDL 4 x 10/leg


WOD:  3 RFT

10 KB Swings
10 KB Snatches (5 per arm)
10 KB One arm Push Press (5 per arm)
15 Push ups
20 KB Drunk Lunges (10per)



Tuesday:


3 BARS OF DEATH!

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (BW)
Bench (1/2 BW)
Clean (1/2 BW)