Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll quads & calves, Banded frog stretch, Calf stretch


Lift:  Squat:  4 x 5 @ 85%

Band Curls 4 x 20


B)  4 sets max Pull ups



WOD:  3RFT

Split squats x 10/leg
V-ups x 20

1 arm Push Press x 10/arm (30/45)
Landmines x 20

Tire Flips x 5
KB swings x 20