MWOD
practice dubs x2mins
chin bar hang xmax
tspine ext on roller xmins
couch stretch x1min/side
LIFT
Military 4x4@85%
Band Crab Walk 4x12/12
WOD
1. 8 min amrap
5 pull up
10 push up
15 bw squat
2. 8 min amrap
5 burpee
10 plank row
15 vup
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