Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll quads & upper back, Roll glutes with ball, Outside hip stretch on bench



Deadlift:  5 @ 75%, 3 @ 85%, 3 x 1 @ 95%

Weighted Hollow hold 4 x 5 reps of max holds


WOD:  In Honor of Sarah's birthday tomorrow *

1 RFT
29 What?!

29 Body Rows
29 DB Clean & Press (25/45)
29 Vups
29 KB swings
29 Push ups
29 Thrusters (25/45)
29 Rope Slams
29 Burpees