Saturday, September 23, 2017

MWOD:
        Skip x 100, Band Hip Stretch x1min/side, Hamstring Stretch x20 reps/side, Squat x2min

LIFT:
     C+J 4 x 3
Hollow Hold w/weight 4x Max hold

WOD: 50 Dubs, 40 Kb swings, 30 V-up, 20 Thruster, 10 Burpee
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