MWOD: skip 100, roll calves, couch stretch, band hip stretch
Lift:
A1) Snatch + OHS 4x5
A2) Band X-walk 4x10/10
A3) Hollow hold w/weight 4x30-45
WOD: 1 RFT
10 Clean and press
100m row
8 Clean and press
100m row
6 Clean and press
100m row
4 Clean and press
100m row
2 Clean and press
100m row
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