Ultimate Fat Loss Bootcamp

MWOD:
1) skip x100
2) roll lats on roller or softball x20 passes/each
3) t-spine extension on roller x20 reps
4) couch stretch x1min/side

LIFT:
Military Press
4x8@70-75%

body row
4x8

WOD:

3 RFT

Prowler x down and back
tire flip x5
famers x down and back
battle ropes x20