Mwod: 2 laps, Roll legs & upper back, Roll glutes with ball, Band hip stretch from rack, Band hamstring stretch
Deadlift 4 x 5 @ 85%
Band Face pulls 4 x 15
B) Cossack squats 3 x 6/leg
B2) Weighted Hollow holds 3 x 6 (3ct)
WOD: 6 RFT
(75/115)
2 Deadlifts
2 Power Cleans
2 Front Squats
2 Push Press
Deadlift 4 x 5 @ 85%
Band Face pulls 4 x 15
B) Cossack squats 3 x 6/leg
B2) Weighted Hollow holds 3 x 6 (3ct)
WOD: 6 RFT
(75/115)
2 Deadlifts
2 Power Cleans
2 Front Squats
2 Push Press
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