Mwod: Row 2 mins, Roll upper back + 20 tspine rotations, Band lat/tri stretch, Stretch wrists
Lift: Military 4 x 10 @ 65%
Pull ups x max reps/set
WOD: 15 min AMRAP
(75/115)
8 DL
8 Bent rows
8 Hang cleans
8 Push press
*10 burpees if you put the bar down before the set is over
Lift: Military 4 x 10 @ 65%
Pull ups x max reps/set
WOD: 15 min AMRAP
(75/115)
8 DL
8 Bent rows
8 Hang cleans
8 Push press
*10 burpees if you put the bar down before the set is over
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