WOD: 2 laps, ROll upper back & tspine ext over roller, Roll traps front on posts, back on floor,
Band lat/tri stretch
Military Press 4 x 6+ @ 80%
Pull ups 4 x max
WOD: 5 RFT
5 Manmakers
10 Deadlifts (65%)
15 V-ups
Prowler Sprint
Band lat/tri stretch
Military Press 4 x 6+ @ 80%
Pull ups 4 x max
WOD: 5 RFT
5 Manmakers
10 Deadlifts (65%)
15 V-ups
Prowler Sprint
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