Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll upper back and lats, Roll chest on post, Band lat stretch, Couch stretch


Lift:  Bench 4 x AMRAP @ 70%

No money 4 x 15



WOD:  1 RFT

Row 300m
10 Push ups
5 Power Cleans (85/145)
20 Body Rows
5 Push Jerks (85/145)
30 Lunges (15 per)
5 Power Cleans
40 DB Rows (20/arm)
5 Push Jerks
50 Dubs