MWOD:
Skip x100
band hip stretch from rack x1min/side
band distracted hamstring stretch x20 reps/side
bottom squat x2min
LIFT:
a1) squat
4x3@90%
a2) bpa x10
a3) no money x10
a4) band curls x10
WOD: 4 RFT
5 burpees
10 push press
15 sit ups
20 wall balls
run 2 laps
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