Ultimate Fat Loss Bootcamp

MWOD:
band lat tri stretch x1min/side
roll lats on soft ball x1min/side
roll pecs on post x1min/side
roll traps on post x1min/side

Overhead Squat
5x5

WOD

For Time

10 pullups
20 knees to bow
30 box jumps
40 dubs

(75/105)
10 barbell rows 
10 cleans
10 push press
10 front squat 
 
20 burpees
20 cal row
200 meter shuttle run (20 meters down and back x10)