Ultimate Fat Loss Bootcamp

Mwod:  2 Laps, Roll upper back on roller, Roll chest on post, Band lat/tri stretch, Frog stretch


Bench 4 x AMRAP @ 75%
Body rows 4 x AMRAP


1RFT

1 lap
80  Goblet squats
70  KB swings
60 Walking lunges
50  Sit ups
40 Push ups
30 Pull ups
20 Burpees
10 cal Row