Mwod: Row 2 mins, Roll upper back & tspine ext over roller, Band lat/tri stretch, Roll chest & traps with ball on post
Military Press 4 x 3 @ 90%
Pull ups 4 x max reps
3 RFT
8 Renegade rows
12 Thrusters
16 Body rows
30 KB swings
Military Press 4 x 3 @ 90%
Pull ups 4 x max reps
3 RFT
8 Renegade rows
12 Thrusters
16 Body rows
30 KB swings
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