Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest on post, Band lat stretch, Stretch wrists, Couch stretch


Bench:  4 x 4 @ 90%

DB row 3 x 15/arm


WOD:  Death by squat jumps

1RFT

15 Squat jumps
30 Burpees
15 Squat jumps
20 Hip Extension
15 Squat jumps
30 Push ups
15 Squat Jumps
20 Pull ups
15 Squat jumps
30 Lunges (15 per)
15 Squat jumps
20 Thrusters (25/45)