Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back & lats with roller, Band lat/tri stretch, Frog stretch, Roll glutes & hips with ball


Bench 3 x AMRAP @ 75%

Band Face pulls 3 x 20


B)  Pull up 4 x max reps


WOD:  1 RFT

10 Clean & Press (85/145)
200m Row
8 Clean & Press
10 Body Rows
6 Clean & Press
300m Row
4 Clean & Press
10 Front squats
2 Clean & Press
400m Row