Ultimate Fat Loss Bootcamp

Thursday,October 19/2017

MWOD
1) Jog 2 laps
2) roll t-spine x20 passes
3) t-spine ext x20 reps
4) band shoulder traction x1min/side

LIFT:
a1) military
6@60%
6@70%
6+@80%

a2) plank row
3x8/arm

WOD:
1.2.3.4 KB swing and Goblet squat
prowler: down and back
5.6.7.8 KB swing and Goblet squat
prowler: down and back
9.10.11.12 KB swing and Goblet squat
prowler: down and back
11.10.9.8 KB swing and Goblet squat
prowler: down and back
7.6.5.4 KB swing and Goblet squat
prowler: down and back
3.2.1 KB swing and Goblet squat