Mwod: Row 2 mins, Roll chest on post, Band lat stretch, Stretch wrists
Bench: 4 x 5 @ 85%
Band crab walk 3 x 10/10
WOD: 1 RFT
Row 300m
10 Push ups
5 Power Cleans (85/145)
Bench: 4 x 5 @ 85%
Band crab walk 3 x 10/10
WOD: 1 RFT
Row 300m
10 Push ups
5 Power Cleans (85/145)
20 Body rows
5 Push Jerks
30 KB swings
5 Power Cleans
40 DB rows (20/arm)
5 Push Jerks
50 V ups
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