Mwod: Row 2 mins, Roll lats & upper back, stretch wrists, band lat/tri stretch
Military Press 4 @ 70%, 4 @ 80%, 4+ @ 90%
Band x walks 3 x 12/12
.............
WOD: 4 RFT
10 Turkish get ups (5 per)
20 Overhead lunges
30 Alt DB snatches
Military Press 4 @ 70%, 4 @ 80%, 4+ @ 90%
Band x walks 3 x 12/12
.............
WOD: 4 RFT
10 Turkish get ups (5 per)
20 Overhead lunges
30 Alt DB snatches
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