Ultimate Fat Loss Bootcamp

MWOD: Row 250m, Roll quads and glutes, Band lat/tri stretch, Band hip opener, Roll/stretch calves

LIFT:
A) Clean +Jerk
(up to heavy double)

B) Band X-walk x10/10

WOD: 1 RFT
10 Cal Row
20 Burpees
30 Pushups
40 KB swing
50 V-ups
60 Body weight skips
70 Jumping Jacks
80 Landmines
90 Lunges
100 skips
*this same WOD was done on May 26th, look back to see your time to beat!!