MWOD:
1) Row 250m 2) Roll Lats + Upper Back x20/20/20/passes 3)Roll Glutes on lax ball x 1min/side 4) Band Lat/Tri stretch x 1min/side
Lift:
Clean + Press 'ANYHOW' x1@95% 2x3@85%
WOD:
Strict Press 5 Rm (85%)
x4 ---------- x20 Body Rows
x4 ---------- x30 Wall Balls
x4 ---------- x40 KB swings
x4 ---------- x50 Dubs
x4 ---------- x60 Rope slams
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