LIft: Squat (add 5lbs to WM)
5 @ 65%
5 @ 75%
5+ @85%
A2) Butt walks 3 x 10/10
Wod #1
60 Alt Db snatches for time (30/50)
Wod #2
100 BPA
each rest 10 Body row
20 Sit ups
5 @ 65%
5 @ 75%
5+ @85%
A2) Butt walks 3 x 10/10
Wod #1
60 Alt Db snatches for time (30/50)
Wod #2
100 BPA
each rest 10 Body row
20 Sit ups
No comments:
Post a Comment