Wednesday, October 25, 2017



A)  Deadlift 3 @ 70%, 3 @ 80%, 3+ @ 90%

A2)  Side Plank ups 3 x 8/8

A3)  DB rear raises 3 x 10



WOD  6 RFT

12 KB swings
9 Push ups
6 Pull ups
3 Burpees
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