Mwod: Row 2 mins, Roll hips and glutes with ball on floor, Band frog stretch, Couch stretch
Squat 3 @ 70%, 3 @ 80%, 3 + @ 90%
No money 3 x over x 15/under x 15
EMOTM x 12 mins
1st Minute: 5 Deadlifts (65%)
2nd Minute: 10 Box Jumps
3rd Minute: 15 Goblet Squats (30/45)
Squat 3 @ 70%, 3 @ 80%, 3 + @ 90%
No money 3 x over x 15/under x 15
EMOTM x 12 mins
1st Minute: 5 Deadlifts (65%)
2nd Minute: 10 Box Jumps
3rd Minute: 15 Goblet Squats (30/45)
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