Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes and upper back with ball on floor, Outside hip stretch on bench, Band hamstring stretch, Band lat stretch



Deadllift  5 @ 75%, 3 @ 85%, 1 + @ 95%

Rear raises 3 x 15


WOD:  The Bear Complex

7 Rounds for max load

1 RDL
1 Power Clean
1 Front Squat
1 Push Press
1 Push Jerk