Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes and hips with ball on floor, Roll upper back with ball on floor, Outside hip stretch on bench, Band hamstring



Deadlift:  5 @ 65%, 5 @ 75% 5+ @ 85%

Around the world plank 3 x 10



WOD:  Tabata 20/10 for reps

Wall Balls x 6 rounds
Rest 1 min

Box Jumps x 6 rounds
Rest 1.5 min

KB swings x 6 rounds
Rest 2 mins

V-ups x 6 rounds