Mwod: Row 2 mins, Roll upper back + tspine ext over roller x 20 each, Band lat tri stretch, Stretch wrists, Frog stretch
Military Press 6 @ 70%, 4 @ 80%, 3 x 2 @ 95%
Pull ups 4 x max reps
Floor slides 4 x 15
WOD:
3RFT
10 Turkish get ups (5per) 25/40
10 Box jumps
10 Push ups
Military Press 6 @ 70%, 4 @ 80%, 3 x 2 @ 95%
Pull ups 4 x max reps
Floor slides 4 x 15
WOD:
3RFT
10 Turkish get ups (5per) 25/40
10 Box jumps
10 Push ups
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