Mwod: Row 2 mins, Roll glutes, Band hamstring stretch, Band hip stretch from rack
Deadlift: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
No money & BPA 3 x 15/15
Dead Thrubbin
1 RFT
25 Thrusters (25/45)
5 Deadlifts (60%)
50 Dubs
20 Thrusters
5 Deadlifts
40 Dubs
15 Thrusters
5 Deadlifts
30 Dubs
10 Thrusters
5 Deadlifts
20 Dubs
5 Thrusters
5 Deadlifts
10 Dubs
Deadlift: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
No money & BPA 3 x 15/15
Dead Thrubbin
1 RFT
25 Thrusters (25/45)
5 Deadlifts (60%)
50 Dubs
20 Thrusters
5 Deadlifts
40 Dubs
15 Thrusters
5 Deadlifts
30 Dubs
10 Thrusters
5 Deadlifts
20 Dubs
5 Thrusters
5 Deadlifts
10 Dubs
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