Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes, Band hamstring stretch, Band hip stretch from rack


Deadlift: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%

No money & BPA 3 x 15/15



Dead Thrubbin
1 RFT

25 Thrusters (25/45)
5 Deadlifts (60%)
50 Dubs

20 Thrusters
5 Deadlifts
40 Dubs

15 Thrusters
5 Deadlifts
30 Dubs

10 Thrusters
5 Deadlifts
20 Dubs

5 Thrusters
5 Deadlifts
10 Dubs