Mwod: row 2 mins, Roll upper back and lats with roller, Band lat/tri stretch
Military Press 3 x 8 @ 65%, +1 AMAP set
Pull ups x 25 reps
WOD: 52 Pick up (no face cards)
Hearts: DB Push press
Diamonds: DB Row (2 DB's)
Spades: DB RDL
Clubs: Goblet Squats
Ace: 10 v-ups
Military Press 3 x 8 @ 65%, +1 AMAP set
Pull ups x 25 reps
WOD: 52 Pick up (no face cards)
Hearts: DB Push press
Diamonds: DB Row (2 DB's)
Spades: DB RDL
Clubs: Goblet Squats
Ace: 10 v-ups
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