Deadlift: 5 @ 75%, 3 @ 85%, 3 x 2 @ 95%
Front Plank with OH reach 3 x 5/5
WOD: Burbearyball
4 RFT
3 Bear Complex (pwr clean, push press, front squat, push jerk)
5 Burpee over bar
15 Wall balls
Front Plank with OH reach 3 x 5/5
WOD: Burbearyball
4 RFT
3 Bear Complex (pwr clean, push press, front squat, push jerk)
5 Burpee over bar
15 Wall balls
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