Ultimate Fat Loss Bootcamp

MWOD:
skip x50 + 1 minute dubs practice
roll lates/armpits on lax ball x1min/side
chin bar hang 2x max time
band lat/tri stretch

LIFT:
a1) military press
3x10@50-60%
1xAMAP

a2) band lateral push up walk
3x10/10

WOD: 10-9-8-7-6-5-4-3-2-1

KB swing
Alt DB snatch (30/50)
push ups