Wednesday, December 6, 2017



Squat:  add 5lbs to working max

6 @ 70%, 4 @ 80%, 3 x 3 @ 85%

No money 3 x 15


WOD AMRAP in 12 mins

Add 5lbs each round

5 KB swings
5 Push ups
5 Lunges/leg
5 Hip Extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)