Mwod: Row 2 mins, Roll chest on post with ball, Band lat stretch, Stick ext rotation stretch
Bench 6 @ 70%, 3 @ 80 %, 3 x 2 @ 95%
No money 3 x 20
WOD: 3 RFT
40 Russian Twists
30 Dubs
20 KB swings
15 Bar Body rows
10 Renegade Rows
Bench 6 @ 70%, 3 @ 80 %, 3 x 2 @ 95%
No money 3 x 20
WOD: 3 RFT
40 Russian Twists
30 Dubs
20 KB swings
15 Bar Body rows
10 Renegade Rows
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