Thursday, December 28, 2017

MWOD:
row 200m          roll legs & upper back x1min          pec smash x1min/side          band lat tri x1min/side

LIFT:
bench 4x10@55%
body row 4x20
bpa 4x30

WOD:
10-20-30-40
russian twist
walking lunge
vup
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