Mwod: Row 2 mins, Roll chest and shoulders on post, Band lat stretch, Couch stretch
Bench add 5lbs to working max
6 @ 70%
4 @ 80%
3x3 @ 85%
Crab squat walk 3 x 10/10
WOD: 5 RFT
15 Push press (75/115)
10 KB SDLHP
5 Front Squats (75/115)
20 Battle ropes
Bench add 5lbs to working max
6 @ 70%
4 @ 80%
3x3 @ 85%
Crab squat walk 3 x 10/10
WOD: 5 RFT
15 Push press (75/115)
10 KB SDLHP
5 Front Squats (75/115)
20 Battle ropes
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