Mwod: Row 2 mins, Roll legs & upper back with roller, Roll glutes with ball, Couch stretch for a long time
Deadlift 3 x 8 @ 65%
Face Pulls 3 x 15 with hold
12 Mins of Christmas
3 Rounds for reps
1 min Row for Cals
1 min Goblet squats
1 min Push ups
1 min KB swings
1 min rest
Deadlift 3 x 8 @ 65%
Face Pulls 3 x 15 with hold
12 Mins of Christmas
3 Rounds for reps
1 min Row for Cals
1 min Goblet squats
1 min Push ups
1 min KB swings
1 min rest
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